Or maybe not so secret…
Get up and walk around! I know there’s tons of articles and studies discussing the importance of moving during the workday (especially if you work in an office), but I had always kind of brushed them off. Well, a few weeks ago I jumped on the FitBit train, and I’ve been getting up and walking at least 250 steps each hour since (I’m a slave to those goals).
Of course, it’s a healthy habit…but I’ve noticed that an entirely unintended side effect is that it makes my day pass so much faster. Whereas before it’d feel like hours for 5 minutes to go by, now I’m shocked when my FitBit buzzes and tells me to get up and move – it usually feels like I just made my last round a few minutes ago!
That’s it – just a quick, simple tip to make the day drag a bit less. Give it a try!
Sweat the Small Stuff 